A heartwarming story has taken social media by storm as the inspiring routine of a Ghaziabad man at 50 has impressed people across India. The man, Bibban Prasad, has become a symbol of discipline and determination. Despite working night shifts, he follows a structured daily routine that shows his strong work ethic and positive attitude toward life. While many people at his age prefer rest and comfort, Bibban continues to prove that age is no barrier to hard work and self-discipline.
In a viral Instagram video, Bibban can be seen returning home at 7:40 AM after his night shift. Rather than going to sleep immediately, he freshens up, takes a quick bath, and performs his morning puja (prayers) at 8:00 AM. Within just 20 minutes, he finishes his rituals and goes to bed at 8:20 AM for a short nap.
His day starts again at 1:40 PM when he wakes up, cooks his lunch, and tends to his plants. By 2:05 PM, his household chores are done, and he spends time organizing his home. Later in the evening, he eats dinner at 7:10 PM, prepares for his next shift, and leaves for work around 10:18 PM.
This routine may sound exhausting, but it reflects his discipline and time management skills. On social media, thousands of users have praised Bibban for his balanced lifestyle. Comments such as “You are inspiring, Sir” and “Peaceful & no nautanki life… Hats off to such hardworking people” highlight how much people admire his dedication.
Many online users shared how they could relate to his struggles, especially those who have worked night shifts. One user wrote, “Night shifts and house chores are tough, I’ve been there. Seeing his routine makes me respect him even more.” His story has inspired people from different age groups to value discipline and hard work over comfort and excuses.
Bibban’s lifestyle also shows that true satisfaction comes from responsibility and purpose. He balances his professional life with personal commitments, finding joy in simple routines like watering plants and cooking. Experts say that maintaining such discipline improves mental and physical well-being, even after 50.
Interestingly, Bibban’s story reminds people of another viral sensation, six-year-old fitness enthusiast Adwik Paul. Earlier this year, Adwik gained attention for his disciplined lifestyle. His day begins at 8 PM the night before when he takes an ice-water dip with lemon wedges. By 6 AM, he is at the gym with his father, doing treadmill walks, push-ups, squats, and leg raises.
Adwik’s determination at such a young age shows how discipline can start early in life. His structured routine includes warm-ups, workouts, and cool-downs, followed by getting ready for school by 8:35 AM. People admire how a young boy and a middle-aged man, from different generations, share the same values of consistency and commitment.
Their examples show that discipline is not about age, it’s about attitude. Whether you are 6 or 50, staying active, motivated, and purposeful can lead to a happier and more fulfilling life. Fitness trainers even say that following a daily routine like Bibban’s helps maintain energy levels, improves focus, and prevents stress.
Bibban’s inspiring routine teaches that success doesn’t come from luxury but from determination. His story has sparked discussions about work-life balance and personal growth. Many say he represents the working-class heroes who quietly inspire through their actions, not words.
In conclusion, the inspiring routine of a Ghaziabad man at 50 reminds us that hard work, discipline, and a simple lifestyle can bring true happiness. Both Bibban and young Adwik prove that age doesn’t define your drive; your mindset does. Their dedication inspires everyone to live with purpose, stay active, and make every day count.
