Grandmother ate ghee daily till 95: Many people use this line to justify their eating habits, but health experts say this thinking is outdated and risky. Dr. Shailesh Singh, a cardiologist from Delhi, explains that our grandmothers lived in a completely different environment. Their daily routines included physical work from sunrise to sunset, unlike today’s sedentary lifestyle with fast food and food delivery just a click away. Simply copying their diet without matching their activity levels won’t protect us from modern health risks.
Dr. Singh makes it clear that eating ghee alone cannot guarantee a long life. Health depends on a combination of habits, regular physical activity, mindful eating, and consistent lifestyle choices. Instead of comparing ourselves to the past, we should focus on what we can control today. One common excuse people make is, “I’ve tried everything.” But most haven’t mastered the basics. Have you tried walking 20 minutes a day? Avoiding snacks after dinner? Taking your medication regularly? Or tracking your waistline instead of obsessing over weight? These small steps often bring the biggest results.
Another big misconception is about metabolism. Many believe they burn more calories than they do. Studies show people often eat 30% more calories than they think and overestimate their exercise burn by 50%. This miscalculation can make weight loss seem harder than it is. Small habits, like adding two spoons of sugar to tea six times a day or spreading ghee on every roti, might seem harmless but can quickly add up to excess calories and long-term health problems.
Dr. Singh’s advice is simple: your metabolism isn’t broken, your measurement methods might be. Honest calorie tracking and portion control are essential for better health. Relying on old sayings or excuses won’t help. Instead, focusing on balance and consistency in daily decisions can bring real results.
This message is especially important in Punjab, where heart disease and obesity are rising due to lifestyle and diet choices. Urban areas like Mohali are seeing more weight-related health issues. Experts warn that without changes, these problems will only grow. Since 1947, India’s average life expectancy has increased from 32 to nearly 70 years, thanks to better nutrition and healthcare. But with longer lives, we must make smarter health choices to stay well into old age.
Chandigarh, known for its strong healthcare system, is also promoting wellness programs to fight these trends. Health officials recommend practical steps for better well-being: walk for at least 20 minutes daily, avoid late-night snacking, follow prescribed medications, and track waist size, a better indicator of health risk than weight alone.
Every choice, no matter how small, matters. Choosing to walk instead of sitting, cutting down on sugar, or eating a bit less all add up over time. These decisions can significantly reduce the risk of chronic diseases and improve overall quality of life.
In conclusion, relying on the idea that Grandmother ate ghee daily till 95 is not a wise approach to health today. What worked decades ago may not work in a modern, sedentary lifestyle. True wellness comes from conscious daily choices, balancing diet, staying active, and building healthy habits that support a longer, healthier life.
